F**k You Alcohol

I’m not much of a poetry writer, but I wrote this poem inspired by a song called, Dear Alcohol. It’s sung by Daniel Nwosu Jr. better known as Dax. I know the F-Bomb may be a strong word for some. But the title sums up the way I feel about alcohol. F**k you Alcohol. I … Read more

Maybe It Was Meant To Be?

An excerpt from Chapter 4 of my book. Why I Got Married. I thought I’d post it on my blog after just celebrating 42 years of marriage. It would seem that maybe it was meant to be. But I think not drinking for the last 25 years was a big help. “It just doesn’t make … Read more

Why I Began My Search

An excerpt from the first chapter of my book. It was originally written in 2005 when I was just 9 years sober. I explain in Chapter 12 why I rewrote my original book and changed the title. But what I wrote back then is still relevant to my sobriety of 23 years now, and my … Read more

A Strong Self-Confidence With A Degree Of Humility

“Over the years, research has confirmed what so many therapists have known intuitively. That the therapeutic relationship itself is essential to the success a patient experiences. Some studies have even called it the most important common factor to successful outcomes.” (From an article called The Importance of the Relationship in Therapy written by Lisa Firestone Ph.D. for … Read more

Being Happy With Who We Are

“When I was young. I never needed anyone. And makin’ love was just for fun. Those days are gone. Livin’ alone. I think of all the friends I’ve known. But when I dial the telephone. Nobody’s home.” I had girlfriends as a teenager. But the above lyrics from the song All By Myself, sung by Eric … Read more