Psychology Today

A Strong Self-Confidence With A Degree Of Humility

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“Over the years, research has confirmed what so many therapists have known intuitively. That the therapeutic relationship itself is essential to the success a patient experiences. Some studies have even called it the most important common factor to successful outcomes.” (From an article called The Importance of the Relationship in Therapy written by Lisa Firestone Ph.D. for … Read more

Finding A Happy Balance

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Research shows that some people have an imbalance of neurochemicals in their brains responsible for happiness and a sense of well-being, which I believe I am one.  I’m sure this played a major role in why I liked alcohol so much, well, for a while anyway. As the fears and insecurities I had in my life … Read more