Help Is On Its Way

The problem isn’t that we believe the negative and self-loathing thoughts we have about ourselves. The problem is that we won’t stop believing them without help. But if we are to live a life of self-love and greater self-confidence. We must change those thoughts and the self-defeating behaviors that are often a result. Asking for … Read more

You Can’t Get There From Here

In 1997, I was just over a year sober and would enter one of the worst times in my sobriety. Due to an event that included exercise and me believing I had a heart attack, which I didn’t, I would go through a mild, but almost debilitating depression and have my first anxiety attack. However, … Read more

An Experienced Path

“The path of recovery, whether it be from mental illness, addiction, or both. Cannot be measured by time, but it can be measured by our experiences. The triumphs we have that give us greater self-confidence. The love for ourselves that we develop along the way. The failures that provide us a chance to learn and … Read more

A Humble Balance

“We should embrace the things that we’re good at and also the goofy and dumb things we do. By doing so, we find balance in our lives. One that allows us to feel good about ourselves while remaining humble. We will become more self-confident and yet see the humor in what is called the human … Read more